timetable

Is it necessary to teach a child to self-soothe?

The ability to sleep is something that should come naturally, but parents may inadvertently make their children rely on them or other objects to fall asleep. Over time, a child may become unable to sleep without the presence of an adult or soothing objects, leading to fussiness due to excessive...

Is there no sleep consultant in Hong Kong?

It turns out that sleep consulting is a common profession in the United States, Canada, France, the United Kingdom, Switzerland, Brazil, Australia, New Zealand, China, Singapore, and even Africa. Even English Premier League teams and NBA players hire Sleep Coaches to improve their sleep! === When my child was 8...

Research: Sleep Quality Affects Brain Development

Did you know that sleep is essential for the health and development of the brain, especially for infants and young children?A study published in the journal Pediatrics found that sleep is critical for the development of executive function in young children, including skills like decision-making, problem-solving, and attention regulation.The researchers...

So how do you actually wean off night feeding? 🍼

What is night weaning:In Hong Kong, most mothers believe that if a baby can go without milk for 6-8 hours, they are considered night weaned.For Charlotte,night weaning means that the baby sleeps soundly after the mother goes to bed at night and is fed only after 0700 in the morning.Expectations:Charlotte...